Unlock your full potential with Alison.

Discover a science-based approach to performance training and fitness that will help you achieve your personal best.

Achieve Your Fitness Goals with measurable Training

I believe in the power of science to unlock your full potential. My personalised approach to fitness training is designed to help you build strength, agility and achieve your personal best.

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Discover a full range of training services designed to enhance your fitness

Explore a variety of training services designed to boost your fitness. Our programs cater to all levels, from beginners to professional athletes. Experience personalised coaching from a highly qualified expert. Join us to discover a healthier you.

Book your session today!

Performance Coaching

Performance coaching delivers four key benefits.

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Personal Training

Embark on a scientifically grounded fitness journey meticulously crafted by Alison

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Nutrition coaching

Unlock the power of optimal nutrition with personalised solutions for all dietary needs.

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Online Training

Train in the comfort of your own home.

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Girls Boxing

Learn to box in a safe, non-contact training environment

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Hatton Academy Boxing

Learn from a certified Hatton Academy Boxing instructor

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Case Studies

Success Stories

Read about our clients' transformations and achievements.

Chris

This is Chris' journey to recovery
Personal Training
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Daniel

Alison helped Daniel to become one of the youngest Royal Air Force (RAF) officers ever.
Performance Coaching
Personal Training
Read This case study

Achieve Your Fitness
Goals Today!

Discover Alison's science-based approach to performance training and fitness.
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Book your FREE 90 minute session!

Book your session today!
Athlete Case Studies

Success Stories with Athletes

Discover the achievements of professional athletes Alison has worked with.

Tom's Journey to Improve Driving Performance

A rising star in the Ginetta Junior Championship
View Athlete's Case Study
Alison is a great PT! I wanted to feel ‘fitter at 44’ (I’m 43) and whilst an active person, I always felt out of my depth at the thought of weights and toning muscle but knew I needed some guidance so that I could feel strong in my core after two children! One month in and having just signed up for another month, I absolutely love my sessions with Alison!

I come away feeling energised, educated about what I’m doing to my body and strong! And as an added bonus….like I’ve had a lovely catch up with a friend! Alison is a complete professional in what she does, but she’s human too and makes you feel empowered to work hard with some fun along the way!

Thank you Alison, I look forward to another month training with you!

Laura Rivet

Insights

Stay Informed with Insights

Discover the latest insights in fitness and performance training.

Insights

How Exercise and Nutrition Propel Your Health

Exercise and nutrition are potent on their own, but together, they create a transformative synergy. Regular physical activity enhances metabolism and improves nutrient absorption, while nutritious foods support physical performance and optimise brain function.
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Alison Berrisford
May 1, 2024
•
4 mins
min read
Insights

Your Guide to Sculpting Summer-Ready Abs

As the warm weather approaches, many of us start thinking about shedding those layers and revealing a toned midsection for summer. While achieving a six-pack may seem daunting, with dedication and the right approach, you can make significant progress in time for beach season. In this blog, we'll explore effective strategies and tips to help you get abs for summer.
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Alison Berrisford
April 1, 2024
•
min read
Insights

Essential Gym Exercises for Rugby Players

Some of the best gym exercises designed to enhance performance, prevent injuries, and build a foundation of strength and power.
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Alison Berrisford
March 1, 2024
•
5
min read
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